Health, what is it? What does it mean to you? My health, my family's health, it means so much more to me that the mere absence of disease. It means feeling vibrant, feeling alive, glowing. But how to get there and stay there?
I felt like I finally turned the corner Thursday, by Wednesday I was feeling more like myself but still very very tired, but Thursday and Friday were much better days-energy wise. Mentally I feel calm, which if you could see inside my head on a normal week you'd know is a marked change. Physically I'm doing fine, I'm not pushing myself much to exercise this week, trying to listen to my body in that department, I definitely want to fit in some yoga this weekend before getting back to regular running next week.
Today is Saturday, the start of what I had designated my juice fast. I've never done a juice fast before so I'm not 100% sure how my body will respond but so far...so good. I've been up for a while now, Paulo has a small cold and his throat and stuffy nose woke him at 5:45 so he was kind enough to wake me. Fortunately for all of us I had listened to my body and gone to bed early last night. We managed to sneak in an extra hour of snuggle time but by 6:45 he was ready to go downstairs. Now, after a typical Rodriguez Friday night this would have totally set me off. Normally there's the pre dinner drink(s) and normally I stay up late trying to catch up on junk that we've DVR'd during the week. Today, when my baby needed me, I was ready and willing to take care of him and I'm grateful for that.
All in all I'm feeling very good about my food based cleanse, my Spring cleaning of sorts. I have another week to go but I'm not at all worried about that, I know I will feel great when it's all said and done. The process is not only a physical cleansing but a mental one as well and there have been some issues that have come up that I feel ready to face and that too is a very good thing.
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